Saturday, February 13, 2016


Sleeping is very important to all of us from the youngest to the more elderly. There are certain hours that babies should sleep teenagers and adults. We will focus on the adults in this post who must sleep 7 -9 hours every night so that they can have a good rest. Statistics also say that the adults should start their sleep from 20:00 until 24:00 so that they can rest better and have better benefits in their health.
Sleep has a Maguire impact in our health, when we have quality sleep it protects our physical and mental health. If you have sleeping problems for a while and you don’t sleep at least 7 hours as a result you will cause to your organism health problems. It may affect your thoughts, your stamina and can also cause problems in your communication with others.
So how can we have a good night sleep?
1st The first thing that we need to do is a little bit of industrial design in our bedroom. We must have a thick curtain so that we cannot see any lights from outside (especially if we live in a city).
2nd We must have a sleeping schedule , we must have the same sleeping hours every night even if it Friday or Saturday we have to steak with our sleeping program.
3rd We should not have the TV or the computer open, or the best thing is not to have them in the same room that we are sleeping.
4th Our bedroom should be peaceful with night lighting or candle lighting for the romantic ones (ofcource before going to sleep don’t forget to snuff it out – we don’t want a good night sleep to became a nightmare).

I hope this article will be helpful to you and I wish to all a very good night sleep!!

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